1 – 2 pounds of chopped turkey

minced garlic clove

2 tablespoons chili powder

1 onion

Franks Hot sauce or Tabasco

1 can red kidney beans

Rice

Tiny bit of oil

Heat pan. Add oil, minced garlic, and sliced onion

When the onion is soft, add the turkey. Brown the turkey.

Once the turkey browned, add Tabasco or Franks Hot Sauce. Add the entire can of kidney beans. Simmer away some of the fluid

Prepare Rice

Serve with rice  / or  perhaps some nacho chips

If you want to "enhance" the flavor, add some chopped jalapeno peppers while you are cooking the mixture.