August 29, 2007

• Crock Pot Chicken Wings

  2 pounds of chicken wings

  1/3 cup soy sauce

  ½ cup honey

  1 Tbsp oil

  2 Tbsp ketchup

  ¼ tsp chopped  garlic OR 1 clove of  garlic minced

  1 tsp minced fresh ginger

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• Chicken Teriyaki

  1 ½  pounds boneless chicken breast or thigh

  2 tablespoons flour

  2 tablespoons vegetable oil

  Teriyaki sauce:

  teaspoons soy sauce

  2 teaspoons Mirin ( Japanese sweet cooking wine)

  1 teaspoon sugar

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